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- 2 Shocking Reasons You're Gaining Weight
- By: TINA BARDO
In this article we are going to take a quick look at 2 shocking reasons you are gaining weight, even while eating all the right things. Nothing can be harder on your body, or your psychology, when you are seemingly packing on the pounds for NO good reason. You are making good, sound food choices, trying to exercise, staying busy...and yet not only is the weight not falling off fast, it's actually staying put. (or worse..:-) This is deflating, defeating and more often than not, DESTRUCTIVE to your ultimate goal of becoming healthy and vital.Let's examine 2 of the ways your own body is betraying you - or maybe simply trying to TELL you something your brain does NOT want to hear. Read on.
Filed Under: Sleep Deprivation
Nothing robs your body of the vitality and metabolic processing it needs to burn fat than lack of sleep. Simply stated, your body stores and retains fat FAR more efficiently when it is deprived of rest, which ultimately leads to more padding around your middle. (and other spots) Don't forget the obvious either: A lack of sleep leads to lazy eating habits, which invariably will translate to extra calories as well. People who are perpetually tired have FAR less discipline and mental acuity than those who are well rested...and we ALL know that discipline is a cornerstone to weight loss. Key takeaway? Get some sleep!
Filed Under: Stress is Sapping You
With all of the phenomenal advancements made in science over the past few decades, none are more powerful than the mind/body connections. Psychosomatic medicine, holistic health care, whatever the name..the truth is quite simple: Your body reacts to your inner discourse. If you are stressed out, your body goes into a self preservation mode, which includes hoarding fat for survival purposes. The more stress you are under, the tougher it is going to be to recalibrate your internal clock later. Solution? Decompress! Spend time away from your problems, either in meditation or simply doing things you enjoy. ( but stay out of the kitchen!) Simply allowing your mental faculties to clear up should reset your internal stress management faculties, and in turn, your fat burning furnace will kick back up, and in full gear!
I Feel GREAT! No More Chubby Tummy I told My Hubby!
Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!
(Even if you've never lost a pound on ANY diet ever before!)