Categorized Under: Simple Dietary Modifications

A recent study done by Nutritionists at Penn State University validated something VERY important to dieters everywhere. Simply changing from white flour to whole grains had a DRAMATIC effect on the belly fat of those who participated in the study. All else was the same...OTHER than the type of grain they consumed with their meals. White bread vs whole grain bread. White rice vs Brown Rice. Nutritionists have long argued that white flour causes internal biochemistry reactions which lead to glucose elevations...and FAT deposits, right in your belly. This study (amongst others) seems to prove this out in a very big way. Drop the processed grains, folks...you WILL see a difference in the mirror.

Categorized Under: Burn, baby burn!

Simply stated, the AMOUNT of exercise you are doing, aerobically and weight training wise, is directly proportional to the amount of fat in your midsection. Lifting weights burns tons of fat, and cardiovascular exercise will melt away BELLY fat faster than anything else. The harder the workout, the faster the fat seems to disappear...and STOP worrying about crunches, sit ups or fancy machines. You need to burn the fat FIRST - then worry about toning it up!

I Feel GREAT! No More Chubby Tummy I told My Hubby!

Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)